If you are keeping the supplement bottles in a shelf, that might be the reason why you forget about them.
Put it in somewhere you can see easily.
On a table, on your desk, or put it by TV, etc...
Put it in somewhere you can see easily.
On a table, on your desk, or put it by TV, etc...
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Use reminder app
If you are using your phone or laptop all the time, download reminder app.
You can schedule when to take the supplements, and the app will remind you!
You can schedule when to take the supplements, and the app will remind you!
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If you are trying to be away from technology, you can use post-it or alarm clock instead!
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