What supplements do you need for healthy hair?
These supplements help you from inside to grow healthy hair.
Vitamin A is important for skin cell growth. In terms of hair growth, Vitamin A in necessary to keep the scalp healthy.
Biotin is known to help faster hair growth. Hair growth supplements usually have this nutrient for strong and healthy hair.
Vitamin E also helps the body’s blood circulation by increasing oxygen uptake, which in turn aids the body in producing new hair.* In addition, some believe that Vitamin E has an affect on the body’s immune function, further increasing it’s potential to reduce hair loss risk.*
Hair can be dry and thin without iron. You don't need to take supplements unless you have iron deficiency. However, it is also reported that too much iron intake can cause skin problems.