目次
Have you tried jump rope to lose weight?
Jump rope workout is fun and effective! It does't seem to have many variations of movements, but it does! By combining different types of jump rope movements and other training, you can create your own high intensive workout routines.
via weheartit.com
Forward
This is the most basic jump. You move the rope forward and you jump over it every time it comes in front of your body.
via weheartit.com
Backward
Instead of swinging the rope forward, do backward. You need to jump over the rope coming behind you to keep going.
via weheartit.com
Single leg
Simply, jump on one foot. After 1 set switch the leg.
via weheartit.com
Side to side
Basically it is like forward jump, but you jump and move to the side each time you jump. To the left, to the right.
via weheartit.com
Run
via weheartit.com
While you are doing forward jumps, move the legs as if you are running at the same spot. You can move the rope faster than usual.
Combination examples
Here are some example of workout routines with jump rope! Create your own like these videos!
10-Minute Jump Rope Workout | Cardio Workout | Class FitSugar - YouTube
The jump rope is more than child's play; we consider it to be the ultimate fitness tool. And after trying this jump rope workout, we're convinced you will to...
via youtu.be
VSX Sport Presents the Sexiest Workout Ever: Core - YouTube
Victoria's Secret Angel Doutzen Kroes and Supermodel trainer Michael Olajide take you through a customized fitness routine for a strong core and toned abs. F...
via youtu.be
Fat Burning Jump Rope Workout - YouTube
XHIT trainer Rebecca-Louise gets some air in our latest exercise routine. The Fat-Burning Jump Rope Workout is the perfect fitness remedy to a holiday meal o...
via youtu.be