2017年2月23日 Update

What to Eat Before Workout? Pre-Workout Foods and Recipes!

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You are not supposed to workout with an empty stomach

You don't want to be hungry, but you don't want to eat too much.
Then what are you supposed to eat before workout?
Here are some food you can eat and some easy recipes.
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Yogurt Parfait

You can eat just yogurt, but is that a little boring?
Then put some granola and fruits. Easy to make and you can take it to go if you have disposal plastic containers.
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Apple slices and peanut butter

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You can add some oats and dark chocolate!

Oatmeal and fruit

Banana and oats will keep the energy during your workout!
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Protein smoothie

You can just buy smoothie, or you can also make some by yourself!
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