You are not supposed to workout with an empty stomach
You don't want to be hungry, but you don't want to eat too much.
Then what are you supposed to eat before workout?
Here are some food you can eat and some easy recipes.
Then what are you supposed to eat before workout?
Here are some food you can eat and some easy recipes.
via weheartit.com
Yogurt Parfait
You can eat just yogurt, but is that a little boring?
Then put some granola and fruits. Easy to make and you can take it to go if you have disposal plastic containers.
Then put some granola and fruits. Easy to make and you can take it to go if you have disposal plastic containers.
via weheartit.com
Apple slices and peanut butter
via weheartit.com
You can add some oats and dark chocolate!
Oatmeal and fruit
Banana and oats will keep the energy during your workout!
via weheartit.com
Protein smoothie
You can just buy smoothie, or you can also make some by yourself!
via weheartit.com
yokapon
