Burn Fat with Jump Rope! Workout Routines Using Jump Rope (page 2)

Burn Fat with Jump Rope! Workout Routines Using Jump Rope

Run

While you are doing forward jumps, move the legs as if you are running at the same spot. You can move the rope faster than usual.

Combination examples

Here are some example of workout routines with jump rope! Create your own like these videos!

10-Minute Jump Rope Workout | Cardio Workout | Class FitSugar - YouTube

The jump rope is more than child's play; we consider it to be the ultimate fitness tool. And after trying this jump rope workout, we're convinced you will to...

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VSX Sport Presents the Sexiest Workout Ever: Core - YouTube

Victoria's Secret Angel Doutzen Kroes and Supermodel trainer Michael Olajide take you through a customized fitness routine for a strong core and toned abs. F...

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Fat Burning Jump Rope Workout - YouTube

XHIT trainer Rebecca-Louise gets some air in our latest exercise routine. The Fat-Burning Jump Rope Workout is the perfect fitness remedy to a holiday meal o...

via youtu.be