2017年2月13日 Update

Why Does Your Skin Turn Red During Workout? The Reasons and How to Prevent It

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Does your face turn red when you workout?

Personally, my face turns really red when I run. It's pretty embarrassing.
I'm sure there are people with same experiences.
I know some people whose there legs turn red while workout.
Why does this happen?
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People have different reactions

As you've noticed, even though you and your friend are doing same exercise, you are the only one with a red face and you friend is not.
It is important to know why this happens in order to prevent the redness.
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More blood flow

When you workout, your body needs more oxygen. To deliver more oxygen to each part of you body, blood vessels become wider. This is the reason why your skin gets red when you move your body.
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Temperature

As you know, your body temperature gets higher when you exercise. This is another reason why your skin gets red.
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How do we prevent the redness?

Our body reacts differently, so we need to take care of oneself.
Here are the tips to prevent the redness. Try these and see how your body reacts.

Stretch

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