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What supplements do you need for healthy hair?
These supplements help you from inside to grow healthy hair.
via weheartit.com
Vitamin A
Vitamin A is important for skin cell growth. In terms of hair growth, Vitamin A in necessary to keep the scalp healthy.
Biotin
Biotin is known to help faster hair growth. Hair growth supplements usually have this nutrient for strong and healthy hair.
Vitamin E
Vitamin E also helps the body’s blood circulation by increasing oxygen uptake, which in turn aids the body in producing new hair.* In addition, some believe that Vitamin E has an affect on the body’s immune function, further increasing it’s potential to reduce hair loss risk.*
Iron
Hair can be dry and thin without iron. You don't need to take supplements unless you have iron deficiency. However, it is also reported that too much iron intake can cause skin problems.
Magnesium
Studies shows that a deficit in Magnesium can cause hair loss. Don't forget to take enough magnesium to keep your hair healthy.
Pantothenic Acid
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Pantothenic acid, also called Vitamin B5, isn’t a commonly known vitamin, but is highly effective in the prevention of graying due to aging. In addition, it can help reduce the natural loss of hair due to aging.* Pantothenic acid is believed to help strengthen hair follicles and their cells, allowing them to function properly. In addition, pantothenic acid also helps your scalp get rid of dead skin, clearing the way for new growth to occur.