It is getting warmer, and some of you might start getting the allergy symptoms. Here are natural remedies for allergy that scientific studies suggest the effects.
via weheartit.com
Fresh citrus juice
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If you want to try something yummy, make your own fresh juice. It doesn’t have to be that much. Get 2 oranges and a half lemon and squeeze them in a glass. If you want to add sweetness to it, add some honey. Honey also works as allergy remedies.
Probiotics
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The benefits of probiotics on digestive organs are well known, but many people don’t know probiotics’ effects on seasonal allergy symptoms. Further studies still need to be made, but a study shows that the probiotics improve nasal congestion.
Fish oil supplements
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Fish oil has a lot of health benefits, and the study says reducing allergy symptoms is one of them. According to study, people who took fish oil supplements everyday for a month showed a lower level of chemicals that cause allergy.
Acupuncture
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Have you tried active acupuncture that uses the needles? A study shows the effects of active acupuncture on seasonal allergy patients. Researchers conclude that active acupuncture may improve immune systems.
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