via weheartit.com
If you have chance to get local bee pollen, this might help you with allergy symptoms a lot. However, the hardest part is to get the local bee pollen. This is very important since you need to be exposed to the local plants that cause you the allergic reactions.
Exercise
via weheartit.com
People don’t want to go out when the are suffering from allergies, but a study shows that moderate exercise can reduce some allergy symptoms like congestion and sneezing.
Turmeric
via weheartit.com
When you cook with some spices, don’t forget to add turmeric! It works as decongestant and help you improve the problem with stuffed nose. This works for allergy and cold symptoms, too.
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