Cabbage
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Cabbage has very low calories per serving. It has vitamin K for brain functions, and potassium for blood pressure. There are many ways to use cabbage. You can eat cabbage in salad, stir-fry, or even in smoothies.
Spinach
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Spinach is another vegetable with low calories. It contains high levels of many important nutrients, such as vitamins (A, B2, B6, C, E, K), magnesium, iron, Manganese, iron, and so on.
Why veggies in season matter?
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Because of advanced agriculture and transportation, we can get any vegetables in any seasons. However, if you want local organic vegetables for healthy eating, vegetables that are in season become cheaper with higher quality. It is the great chance to get the great health benefits from them!