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Feeling forgetful recently?
Forgetfulness can make you anxious or frustrated. It can cause danger, too. Here are some tips to improve your memory.
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Stop multitasking
If you are working on your laptop, you might tend to do things at the same time. But, multitasking is not efficient, and it's not good for your memory either. Studies has shown that multitasking makes you slow and forgetful.
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Sleep better
The hours of sleep needed depends on individual, but it is known that most people neeed 7.5 - 9 hours of sleep every night. Good sleeping habits can improve not only memory but also creativity, learning, and etc...
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Get supplements
It is widely known that fish oil can boost your memory. Also vitamin B6 and B12 are good, too. Take these nutrition with supplement capsules.
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Exercise
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Physical exercise can improve the blood flow and affects your brain in a good way. Workout is not only for your body. It improves your brain and memory, too!
Brain exercise
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Brain exercise like games you use you brain and puzzles are effective. These brain exercises should be challenging and rewarding so that you can keep trying and stimulate your brain.
Learn new things
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It is like a brain exercise. Learn something new you have wanted try like a new hobby or a language. They are challenging and stimulate the part of your brain that is not used in daily life.
Eat healthy
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What you eat makes up your body. Brain is not an exception. The better you eat, the better you will be. Fruits and vegetables are good. Also, try to get omega-3s from the foods mentioned in the quote below.
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Get your omega-3s. Research shows that omega-3 fatty acids are particularly beneficial for brain health. Fish is a particularly rich source of omega-3, especially cold water “fatty fish” such as salmon, tuna, halibut, trout, mackerel, sardines, and herring.
If you’re not a fan of seafood, consider non-fish sources of omega-3s such as seaweed, walnuts, ground flaxseed, flaxseed oil, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans.