You have heard of drinking water is important. But why?
You understand that drinking a lot of water is good for your health, and you might heard that drinking water makes you beautiful. But, do you know how exactly it works? Here are Beauty benefits of drinking water!
Water is a key for young skin
Water is needed to deliver essential nutrients to skin cells. Without taking enough water, your skin gets dry and loses elasticity.
Water helps build muscle
Water carries oxygen to body muscles. This is important to keep the right balance of electrolytes that strengthen muscles.
Water supports hair growth
Water is almost 25% of a hair weight and supports vitamin consumption. Drinking will do a trick for healthy hair growth.
Water makes glowing skin
Water helps your body to get rid of toxins efficiently, which enables your skin to look more fresh.