Water helps weight loss
By drinking more water, you will feel full. When you feel hungry but don’t want to eat because you want to lose weight, water helps you stay focused.
Water helps burn fat
Kidney cannot function if you don’t drink enough water. This connects to fat deposit, because liver cannot burn much fat without kidney working properly.
Water keeps fingernails healthy
In the same way that water hydrates skin, your fingernails need to get enough water to stay healthy. If your nails keep peeling or breaking, try drinking more water.