Do you have an aroma diffuser for your room?
If so, what types of oil do you use? You can buy many different mixes at stores or online.
But, what if you want to find the perfect one for you? Here are some recipes you can try for relaxation.
But, what if you want to find the perfect one for you? Here are some recipes you can try for relaxation.
via weheartit.com
Stress Relief 1
1 part of Frankincense and 1 part of Bergamot essential oil is an easy mix for stress relief.
via weheartit.com
Stress Relief 2
Here is another recipe for stress relief. This one needs more oils, but you can enjoy different aroma.
via weheartit.com
4 drops lavender
3 drops clary sage
2 drops ylang ylang
1 drop marjoram
Headache Relief
Lavender, rosemary, thyme, marjoram, and peppermint are the great combination to relieve a headache. Mix 1-2 drops of each.
via weheartit.com
Better Sleep
Before going to bed, try 2 drops of lavender, chamomile, and vetiver essential oil for a good night sleep.
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