目次
Are you taking many kinds of vitamin supplements for a day?
Taking too many vitamin pills increases some risks of your body. You have to follow the recommended daily amount of pills.
Don't mistake your thinking
Most people think "If one is good, then more is probably better." But that is not true. Taking too many vitamins you need is maybe bad for your health.
via www.bbc.com
Heart disease and cancer
Nowadays, a new study has found taking too many vitamins can increase the risk of heart disease and cancer.
Taking extra vitamins “does more harm than good” and increases the risk of cancer and heart disease, a major study has revealed.
wo trials of beta-carotene supplements found taking more than the recommended dose increased the risk of developing lung cancer and heart disease by 20%.
Meanwhile another trial of 35,000 people between 2001 and 2014 in the States found taking too many vitamin E tablets increased the risk of developing prostate cancer by 17%.
The best way eats a meal for three times each day regularly before taking some pills
You have to eat a meal for three times every day. When you don't have time, at least twice a day.