Immunity boost
via jp.pinterest.com
Detoxification is one of those words that doesn't actually have a medical or scientific meaning, but resonates deeply with people. Immunity is a complex function of a healthy body. It is improved when there's less stress on your heart and digestive systems – and yoga assists optimum function of both. It's anecdotal, but our One Hot yogis often tell us they suffer fewer colds, have more energy and feel more emotionally robust than they did before starting out.
Nami♡
