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What is HOT YOGA?
The original hot yoga is at 105 degrees Fahrenheit, 40% humidity and usually 60 to 90 minutes.
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How is HOT YOGA good for your body?
While there's not a huge amount of scientific research exploring the question, several studies have been made. The open question, though, is whether hot yoga does anything for you that regular yoga doesn't.
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Increased Flexibility
Any types yoga will increase your flexibility.
Step by step your muscles will be soft and flexible.
Step by step your muscles will be soft and flexible.
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Weight loss
Some survey says hot yoga is good for weight loss.
Moreover, your body shape will be slim and healthy.
Moreover, your body shape will be slim and healthy.
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Clear skin
When you do hot yoga, you will sweat too much. Your dead skin and old acid will flush from your surface skin.
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Immunity boost
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Detoxification is one of those words that doesn't actually have a medical or scientific meaning, but resonates deeply with people. Immunity is a complex function of a healthy body. It is improved when there's less stress on your heart and digestive systems – and yoga assists optimum function of both. It's anecdotal, but our One Hot yogis often tell us they suffer fewer colds, have more energy and feel more emotionally robust than they did before starting out.