目次
Does your face turn red when you workout?
Personally, my face turns really red when I run. It's pretty embarrassing.
I'm sure there are people with same experiences.
I know some people whose there legs turn red while workout.
Why does this happen?
I'm sure there are people with same experiences.
I know some people whose there legs turn red while workout.
Why does this happen?
via weheartit.com
People have different reactions
As you've noticed, even though you and your friend are doing same exercise, you are the only one with a red face and you friend is not.
It is important to know why this happens in order to prevent the redness.
It is important to know why this happens in order to prevent the redness.
via weheartit.com
More blood flow
When you workout, your body needs more oxygen. To deliver more oxygen to each part of you body, blood vessels become wider. This is the reason why your skin gets red when you move your body.
via weheartit.com
Temperature
As you know, your body temperature gets higher when you exercise. This is another reason why your skin gets red.
via weheartit.com
How do we prevent the redness?
Our body reacts differently, so we need to take care of oneself.
Here are the tips to prevent the redness. Try these and see how your body reacts.
Here are the tips to prevent the redness. Try these and see how your body reacts.
Stretch
via weheartit.com
The redness is caused by the change of the blood flow.
Stretching before and after exercise can prevent the sudden change in blood flow.
Stretching before and after exercise can prevent the sudden change in blood flow.
Cool environment
Exercise outdoor in a hot day can be dangerous.
Since the redness is related to your body temperature, you can try to workout in cooler environments, such as a gym.
Since the redness is related to your body temperature, you can try to workout in cooler environments, such as a gym.
via weheartit.com
Hydration
During your workout, don't forget to stay hydrated.
To cool off your hot body due to workout, you need water to sweat.
To cool off your hot body due to workout, you need water to sweat.
via weheartit.com