2017年2月13日 Update

Why Does Your Skin Turn Red During Workout? The Reasons and How to Prevent It

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The redness is caused by the change of the blood flow.
Stretching before and after exercise can prevent the sudden change in blood flow.

Cool environment

Exercise outdoor in a hot day can be dangerous.
Since the redness is related to your body temperature, you can try to workout in cooler environments, such as a gym.
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Hydration

During your workout, don't forget to stay hydrated.
To cool off your hot body due to workout, you need water to sweat.
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Workout goals are important but don't forget about your conditions during workout!

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