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Love fruit infused water? Here are the best 5 recipes for you!
To lose weight, we need to increase water intake. If it is hard for you to drink a lot of water, try fruit infused water.
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Never made one?
It is easy! Cut up your favorite fruits and put it in water!
It is easy! Cut up your favorite fruits and put it in water!
You can make detox water in a pitcher
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Or, you can make it in a jar
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Or you can make it in a bottle to go!
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1. Strawberry + Lime + Cucumber + Mint
Mint, cucumber, and lime makes the water taste refreshing. Strawberries add sweetness to the water.
Ingredients
1 cup sliced strawberries
1 cup sliced cucumbers
2 limes, sliced
¼ cup fresh mint leaves
Ice cubes
Water
1 cup sliced strawberries
1 cup sliced cucumbers
2 limes, sliced
¼ cup fresh mint leaves
Ice cubes
Water
Apple + Cinnamon
Did you know both apples and cinnamon raise your metabolism? Apples are extremely rich in important antioxidants and flavanoids, including Vitamins C and B Complex. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
1 gallon of purified water
4 to 6 apples
6 cinnamon sticks
4 to 6 apples
6 cinnamon sticks
Lemon + Ginger
Ginger is a powerful detox ingredient that helps to kick start your metabolism. Sipping a ginger infused beverage will have your metabolism on the rise throughout the day, allowing you to flush fat even as you take in your daily meals, and will burn extra calories as you workout. Lemons are a natural detoxifier. And with their diuretic effect, your body will more easily shed unwanted toxins.
12-ounce glass water, at room temperature
Juice of 1/2 lemon
1/2-inch knob of ginger root
Juice of 1/2 lemon
1/2-inch knob of ginger root
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Blueberry + Orange
This yummy water has the antioxidant properties of blueberries and the toxin flushing properties of citrus. Plus, it’s really easy to make and tastes wonderful.
6 cups water
2 mandarin oranges,cut into wedges
a handful of blueberries
ice
2 mandarin oranges,cut into wedges
a handful of blueberries
ice
Watermelon + Mint
Watermelon contains citrulline, an amino acid that helps improve liver function by filtering and getting rid of ammonia, which can damage cells. The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. The vitamin C content in watermelon is also incredibly high, which helps overall immune function. There are many more benefits, but these are just a few.
And the mint leaves? They aren’t added just for flavor. They help improve digestion and get rid of stomach cramps.
1 16 oz. canning jar
½ cup of fresh watermelon cut into chunks
¼ of fresh mint leaves
½ cup of fresh watermelon cut into chunks
¼ of fresh mint leaves
Try your favorite Recipe!
You can make your own recipes with your favorite fruits, too!
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