Do you like nuts?
Nuts are great source of various nutrients. What is your favorite one? Is it because of taste, texture, or because of the nutritional fact? Here, we compare popular nuts.
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Almonds
Almonds are a good source of vitamin E, magnesium, and calcium. 1 one ounce of almonds are 160 calories and contains 14 grams of fat and 6 grams of protein.
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Peanuts
The notable nutrient in peanuts is folate. 170 calories per ounce. It contains 14 grams of fat and 7 grams of protein.
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Cashews
The unsaturated fat in cashews are the same fat in olive oil. Cashews have more magnesium compared to almonds. 160 calories per ounce with 13 grams of fat and 4 grams of protein.
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Walnuts
Walnuts have alpha-linolenic acid, which is a type of omega 3 fatty acid. Calories are 190 per ounce with 18 grams of fat and 4 grams of protein.
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Pistachios
Pistachios are famous for the antioxidants and vitamins. Calories per ounce is 160, fat 13 grams, and protein 6 grams.
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Macademias
The notable nutrients of macadamias are iron and thiamine. One ounce of macadamia nuts have 200 calories, 22 grams fat, and 2 grams protein.
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Pecans
Compared to other nuts, pecans have more copper and thiamine. The calorie per ounce is 200. Pecans per ounce contain 20 grams of fat, and 3 grams of protein.
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