This Is One of the Fruits You Want for Your Skin. Kiwi's Beauty Benefits

Kiwi is a delicious fruit that contains several rare nutrients. It is a rich source of antioxidants, Vitamin C, and E. These nutrients are essential for a healthy and glowing skin.

Vitamin C
Combats free radicals that steal oxygen from healthy skin cells, thereby causing wrinkles and skin sagging. Evens out skin discolorations and brown spots.

Vitamin E
A natural sunscreen, vitamin E protects skin from UV damage and also waters and moisturizes dry withered skin into supple soft skin.

Kiwi is loaded with dietary fiber and antioxidants, making it an excellent laxative. Regular consumption of the kiwi fruit juice aids the body in eliminating toxins and wastes. Thus, it results in healthy and glowing skin.

The vitamins and nutrients in kiwi help the skin in renewing its cells. Hence, eating kiwi can make your skin moist and youthful.

What you need

1 pureed kiwi
1 tablespoon yogurt
1 teaspoon olive oil
1. Collect the ingredients you need to make this kiwi face mask from your kitchen. Remember to use extra virgin organic olive oil and plain unsweetened yogurt. Use of refined olive oil and falvored yogurt can irritate your skin. Puree 1 kiwi in a food processor before use. Let the refridgerated yogurt warm up first before you can apply it on your face.

2. In a small mixing bowl, add all the ingredients and stir well with a spoon.

3. Your final mixture should look like this! Not too drippy and not too thick. Don't add any more yogurt or olive oil because this will make the face mask drippy.

Kiwifruit is rich in minerals like zinc, magnesium and phosphorus that improves hair growth and enhances blood circulation. It also contains Vitamin C and E which helps in reducing hair fall.

The high amounts of copper in kiwifruit maintain the natural color of the hair, preventing premature graying.