2017年1月2日 Update

☆NEW FITNESS TRENDS FOR 2017☆

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Time to do NEW FITNESS for 2017 !!

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2017 is the year of innovative, fitness industry trends infused with creativity, fun, and excitement, all while helping you reach your fitness goals.

Aerial yoga

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If you have a desire to channel your inner yogi meets acrobat meets gymnast, jump into a silky sling and consider giving gravity-defying aerial yoga a try.

Workout apps

New Fitness Trends for 2017 | Reader's Digest (12948)

Leading the fitness industry trends for 2017 are workout apps like Sworkit and DailyBurn. These apps allow you to customize your workouts based on time, fitness level, and the type of exercise you want to do from the comforts of your phone.

Treading Water

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Poolbiking is the next big thing in the world of water fitness. Using tailor made submerged, and presumably rust-resistant, bikes, poolbiking creates a complete body resistance workout that could see you burning up to a whopping 800 calories an hour.

Roll up, Roll up

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This one’s for all you fun seekers out there, we’re talking working out circus stylee.
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