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Here are 7 habits you want to keep for the healthy skin!
These 7 habits may not sound so special, but these are the basic rules you want to keep.
Let’s check them again.
Let’s check them again.
1.Protect skin from the sun
When you are going outside, you need to keep your skin from the sun.
via weheartit.com
“You should be wearing an SPF 30 every day, not only to protect against skin cancer but to prevent fine lines, wrinkles, large pores, and uneven skin tone.” In addition, it’s essential that you reapply your sunscreen every couple of hours, especially if you’re out and about — one morning slathering of SPF 100 won’t last you until sundown!
2. Workout regularly
It doesn’t have to be a hard workout. Just make sure you are moving your body enough.
via weheartit.com
If you want a fresh-faced glow all the time, you’ll need to log a few hours a week getting sweaty. Aim for a minimum of 30 minutes of activity at least five days a week.
3. Wash your face every night.
It is very basic but it is essential to keep your skin healthy.
via weheartit.com
Sun damage isn’t the only environmental factor you have to worry about: Small micro particles from air pollutants might just hurt your skin, too. Play it safe by remembering to take a minute to cleanse your face to remove yucky debris that could be weakening your skin, as well as to take off makeup
4.Moisturize
After you wash your face, you need to make sure that your skin is moisturized.
Maintaining the water content of the skin is crucial for healthy skin. Moisturizers slow down water loss through the superficial layers of the skin and strengthen your skin barrier
5. Never Pick
I know you want to fix thing right away, but it doesn’t help you
via www.shape.com
It can result in serious scarring, ranging from red marks to dark marks to permanent divots." And it's not just scars you need to worry about—popping pimples can cause epidermal inclusion cysts, which are raised, round lumps on the skin that may have to be removed surgically.
6. Relax
Don’t forget to take a rest.
via weheartit.com
Chronic tension and physical stress causes surges of cortisol in the body, a hormone that can break down collagen and elastin, ultimately leading to wrinkles
7. Sleep at least 7 hours
Finally, you need an enough sleep.
via weheartit.com
Research has shown that sleep deprivation is linked to increased signs of aging, as well as a reduced ability of skin to recover after sun damage. "Maximizing sleep, fitting in exercise, and reducing stress are all essential steps to healthy skin,"