After you wash your face, you need to make sure that your skin is moisturized.
Maintaining the water content of the skin is crucial for healthy skin. Moisturizers slow down water loss through the superficial layers of the skin and strengthen your skin barrier
5. Never Pick
I know you want to fix thing right away, but it doesn’t help you
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It can result in serious scarring, ranging from red marks to dark marks to permanent divots." And it's not just scars you need to worry about—popping pimples can cause epidermal inclusion cysts, which are raised, round lumps on the skin that may have to be removed surgically.
6. Relax
Don’t forget to take a rest.
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Chronic tension and physical stress causes surges of cortisol in the body, a hormone that can break down collagen and elastin, ultimately leading to wrinkles
7. Sleep at least 7 hours
Finally, you need an enough sleep.
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Research has shown that sleep deprivation is linked to increased signs of aging, as well as a reduced ability of skin to recover after sun damage. "Maximizing sleep, fitting in exercise, and reducing stress are all essential steps to healthy skin,"
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