2017年2月20日 Update

How to brush your teeth properly

49 view Favorite 0

Can you brush your teeth properly?

Brushing your teeth is the most important for your overall health.
Can you brush your teeth properly?
How do you brush, and what types of brush do you use?
This article will help how you should brush your teeth properly every day.
Pinterest • 世界中のおしゃれアイデアまとめ (16407)

You should choose the right tools

You should choose a toothbrush with soft nylon bristles.
The size and shape of your brush should fit your teeth.
Pinterest • 世界中のおしゃれアイデアまとめ (16412)

Replace your toothbrush regularly

You should replace your toothbrush regularly, at least three or four months, but visual inspection of the toothbrush is more important than the actual timeline.
Pinterest • 世界中のおしゃれアイデアまとめ (16414)

Use a small amount of toothpaste

We recommend using only a pea sized amount of toothpaste when your brush.
Using too much toothpaste can cause some trouble in your mouth, and increases the risk of you ingesting more fluoride-filled toothpaste.
Is Fluoride Really Safe? (16421)

Use dental floss

Pinterest • 世界中のおしゃれアイデアまとめ (16417)

Flossing your teeth is just as important as brushing, as it removes built up plaque, bacteria and food particles that get trapped between the teeth, which soft floppy toothbrush bristles can't reach even when used with up/down natural motion.
20 records

Keywords of this article

Curator of this article

Nami♡ Nami♡