目次
How do you know that your food is healthy?
You might think your food is healthy, because it looks so. However, there are many popular foods that are not actually healthy as they look. Be careful not to be in that trap!
via weheartit.com
Veggie Chips
Many veggie chips are made with potato or corn starch. Also many of them are deep fried in oil. In order to get real vegetable chips, choose the ones made by baking vegetables like kale and broccoli.
via weheartit.com
Fruit Juice
Most of fruit juice is concentrated and sugar is added to it. It is not the same as eating flesh fruits.
via weheartit.com
Dried fruits
To make them taste like candies, many of dried fruits are coated with sugar. If you want to eat fruits for health, eat them flesh.
via weheartit.com
Salad/Salad dressing
If you pick salad for low calories, be careful on salad dressings. If you want to eat salad for healthy choice, use olive oil, vinegar or lemon juice instead of dressings.
via weheartit.com
Sushi
When we think about sushi, we tend to overgeneralize that they are raw fish. But, many of the popular rolls have deep fried food and/or mayonnaise that adds tons of calories.
via weheartit.com
Smoothies
via weheartit.com
When it's called smoothies, we consider its the same as the ones we make at home, but not. Smoothies you get at stores have syrups and sugars added. If you want to smoothies, making at home is the best.
When choosing food, think about what's in it!
When you are choosing what to eat, think about what actually is in it! Many healthy-looking food actually have a lot of sugars.
via weheartit.com