When we think about sushi, we tend to overgeneralize that they are raw fish. But, many of the popular rolls have deep fried food and/or mayonnaise that adds tons of calories.
When it's called smoothies, we consider its the same as the ones we make at home, but not. Smoothies you get at stores have syrups and sugars added. If you want to smoothies, making at home is the best.
When choosing food, think about what's in it!
When you are choosing what to eat, think about what actually is in it! Many healthy-looking food actually have a lot of sugars.