WHAT ACTIVITIES ARE THE BEST TO LOSE WEIGHT?

目次

How many calories can you burn a day?

via www.caloriesecrets.net
A lot of people hesitate to even try and lose weight because they don’t know from where to start. They know that they should go on a diet and exercise regime but the lack of measurable goals creates uncertainty and this leads to failure before to even begin! To bypass this problem and have clear goals on what you want to achieve, you can start your weight loss process by doing some simple calorie calculations. By calculating how many calories you should be eating per day and how many calories you should be burning per day, you can have a better picture about your daily calorie needs and a rough estimate as to when you will be able to reach your ideal weight.

Calories burned in 30-minute activities

・Gym Activities : 112 - 391 Calories burned!!

via www.google.com.au
-Weight Lifting: general
-Aerobics: water
-Stretching, Hatha Yoga
-Calisthenics: moderate
--Riders: general (ie., HealthRider)
-Aerobics: low impact
-Stair Step Machine: general
-Teaching aerobics
-Weight Lifting: vigorous
-Aerobics, Step: low impact
-Aerobics: high impact
-Bicycling, Stationary: moderate
-Rowing, Stationary: moderate
-Calisthenics: vigorous
-Circuit Training: general
-Rowing, Stationary: vigorous
-Elliptical Trainer: general
-Ski Machine: general
-Aerobics, Step: high impact
-Bicycling, Stationary: vigorous

・Training and Sport Activities : 93 - 614 Calories burned!!

via www.google.com.au
-Billiards
-Bowling
-Dancing: slow, waltz, foxtrot
-Frisbee
-Volleyball: non-competitive, general play
-Water Volleyball
-Archery: non-hunting
-Golf: using cart
-Hang Gliding
-Curling
-Gymnastics: general
-Horseback Riding: general
-Tai Chi
-Volleyball: competitive, gymnasium play
-Walking: 3.5 mph (17 min/mi)
-Badminton: general
-Walking: 4 mph (15 min/mi)
-Kayaking
-Skateboarding
-Snorkeling
-Softball: general play
-Walking: 4.5 mph (13 min/mi)
-Whitewater: rafting, kayaking
-Dancing: disco, ballroom, square
-Golf: carrying clubs
-Dancing: Fast, ballet, twist
-Fencing
-Hiking: cross-country
-Skiing: downhill
-Swimming: general
-Walk/Jog: jog <10 min.
-Water Skiing
-Wrestling
-Basketball: wheelchair
-Race Walking
-Ice Skating: general
-Racquetball: casual, general
-Rollerblade Skating
-Scuba or skin diving
-Sledding, luge, toboggan
-Soccer: general
-Tennis: general
-Basketball: playing a game
-Bicycling: 12-13.9 mph
-Football: touch, flag, general
-Hockey: field & ice
-Rock Climbing: rappelling
-Running: 5 mph (12 min/mile)
-Running: pushing wheelchair, marathon wheeling
-Skiing: cross-country
-Snow Shoeing
-Swimming: backstroke
-Volleyball: beach
-Bicycling: BMX or mountain
-Boxing: sparring
-Football: competitive
-Orienteering
-Running: 5.2 mph (11.5 min/mile)
-Bicycling: 14-15.9 mph
-Martial Arts: judo, karate, kickbox
-Racquetball: competitive
-Rope Jumping
-Running: 6 mph (10 min/mile)
-Swimming: breaststroke
-Swimming: laps, vigorous
-Swimming: treading, vigorous
-Water Polo
-Rock Climbing: ascending
-Running: 6.7 mph (9 min/mile)
-Swimming: butterfly 330 409 488
-Swimming: crawl 330 409 488
-Bicycling: 16-19 mph
-Handball: general
-Running: 7.5 mph (8 min/mile)
-Running: 8.6 mph (7 min/mile)
-Bicycling: > 20 mph
-Running: 10 mph (6 min/mile)

・Outdoor Activities : 149 - 223 Calories burned!!

via www.google.com.au
-Planting seedlings, shrubs
-Raking Lawn
-Sacking grass or leaves
-Gardening: general
-Mowing Lawn: push, power
-Operate Snow Blower: walking
-Plant trees
-Gardening: weeding
-Carrying & stacking wood
-Digging, spading dirt
-Laying sod / crushed rock
-Mowing Lawn: push, hand
-Shoveling Snow: by hand

・Home & Daily Life Activities : 23 - 260 Calories burned!!

via www.google.com.au
-Sleeping
-Watching TV
-Reading: sitting
-Standing in line
-Cooking
-Child-care: bathing, feeding, etc.
-Food Shopping: with cart
-Moving: unpacking
-Playing w/kids: moderate effort
-Heavy Cleaning: wash car, windows
-Child games: hop-scotch, jacks, etc.
-Playing w/kids: vigorous effort
-Moving: household furniture
-Moving: carrying boxes

・Home Repair : 112 - 223 Calories burned!!

via www.google.com.au
-Auto Repair
-Wiring and Plumbing
-Carpentry: refinish furniture
-Lay or remove carpet/tile
-Paint, paper, remodel: inside
-Cleaning rain gutters
-Hanging storm windows
-Paint house: outside
-Carpentry: outside
-Roofing

・Occupational Activities : 51 - 446 Calories burned!!

via www.google.com.au
-Computer Work
-Sitting in Meetings
-Desk Work
-Sitting in Class
-Truck Driving: sitting
-Bartending/Server
-Heavy Equip. Operator
-Police Officer
-Theater Work
-Welding
-Carpentry Work
-Coaching Sports
-Masseur, standing
-Construction, general
-Coal Mining
-Horse Grooming
-Masonry
-Forestry, general
-Heavy Tools, not power
-Steel Mill: general
-Firefighting