Are you a vegan?
Vegans have to avoid meat, poultry, fish, seafood, milk, eggs, cheese, yogurt, butter, cream, and honey, etc...
So you need to eat fruits, vegetables, grains, beans, seeds, and nuts as much as possible.
Here are how to get nutritious you need as a vegan.
So you need to eat fruits, vegetables, grains, beans, seeds, and nuts as much as possible.
Here are how to get nutritious you need as a vegan.
via aetherforce.com
Omega-3s
Omega-3 fatty acids are good for your heart, brain, skin, and joint health.
You can eat flax seeds, walnuts, and canola oil is good vegan sources of the omega-3.
You can eat flax seeds, walnuts, and canola oil is good vegan sources of the omega-3.
Iron
Spinach is rich in iron so you should eat spinach as much as possible.
Other iron-rich foods include beans, black-eyed peas, lentils, chickpeas, oatmeal, dried fruits, nuts, sunflower seeds, and nutritional yeast.
Other iron-rich foods include beans, black-eyed peas, lentils, chickpeas, oatmeal, dried fruits, nuts, sunflower seeds, and nutritional yeast.
Vitamin D
Sunshine is one of the best sources of vitamin D.
Orange juice, Tofu, and Mushrooms are also rich in vitamin D.
Orange juice, Tofu, and Mushrooms are also rich in vitamin D.
Calcium
Collard greens, kale, broccoli, beans, sesame tahini, and almonds contain a lot of calcium.
Vitamin B12
Many breakfast kinds of cereal, orange juice, and soy milk contain vitamin B12.