2017年2月5日 Update

How to get nutritious you need as a vegan

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Are you a vegan?

Vegans have to avoid meat, poultry, fish, seafood, milk, eggs, cheese, yogurt, butter, cream, and honey, etc...
So you need to eat fruits, vegetables, grains, beans, seeds, and nuts as much as possible.
Here are how to get nutritious you need as a vegan.
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Omega-3s

Omega-3 fatty acids are good for your heart, brain, skin, and joint health.
You can eat flax seeds, walnuts, and canola oil is good vegan sources of the omega-3.
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Iron

Spinach is rich in iron so you should eat spinach as much as possible.
Other iron-rich foods include beans, black-eyed peas, lentils, chickpeas, oatmeal, dried fruits, nuts, sunflower seeds, and nutritional yeast.
Spinach 101: Nutrition Facts and Health Benefits (15725)

Vitamin D

Sunshine is one of the best sources of vitamin D.
Orange juice, Tofu, and Mushrooms are also rich in vitamin D.
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Calcium

Collard greens, kale, broccoli, beans, sesame tahini, and almonds contain a lot of calcium.
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