6 Easy Lazy Ways to Burn More Calories

Studies show that chewing gum can help curb people’s cravings and instincts to snack, which can cut calories by up to 10%.

Fidget throughout the day and you could burn an extra 200 calories before dinnertime. Researchers say people who fidget burn 350 calories a day more than non-fidgeters.

Tea is the closest thing we currently have to magic weight loss elixir. Rich in health-promoting compounds called catechins, regularly sipping the beverage can fry stubborn belly fat and even fight off disease. But if you want to reap the better-body benefits, zap your cuppa in the microwave.

if you want to burn calories while you’re sitting down , try a stability ball instead. They help exercise your core muscles while you would normally be sitting like a vegetable.

Stability balls can help you burn up to 250 calories extra than you would have burned otherwise

This one is surprising, but true – lower temperatures mean your body burning more calories.
This is because when the temperature is lower, your body has to burn more calories to keep itself warm.
The ideal temperature for burning calories is 64 degrees.

Getting fewer than four hours of sleep over an extended period of time slows the metabolism. Experts recommend aiming for between seven and nine.