2016年11月30日 Update

How to Keep Your Breath Smell Good and Fresh!

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We want to keep breath fresh and good!

-4591-. Комментарии : LiveInternet - Российский Сервис Онлайн-Дневников by mohammad reza  | We Heart It (9258)

Here are some tips to prevent bad smelling breath!

Floss daily

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Flossing will remove food debris from in between the teeth that a toothbrush can't reach. If the food debris is not removed, the bacteria will begin to feed on it, causing bad breath.

Snack on healthy food, like apples

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The hard texture of apples, celery, carrots, etc., can remove food caught between your teeth and rub away bacteria that sit on them, creating that "sweater" feeling when you run your tongue over your teeth. Hard, crunchy foods act like a natural toothbrush.

Stay hydrated

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When a mouth becomes devoid of saliva, odor-causing bacteria can thrive. Saliva contains oxygen that deters the growth of oral bacteria. The solution is to always drink plenty of fluids, preferably water, to keep bacteria at bay.

Apple cider vinegar

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swallow a tablespoon of apple cider vinegar just before each meal (you may want to add it to a glass of water)
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