UV rays are dangerous for your eyes!! How to protect your eyes from UV rays

目次

Do you care your eyes from dangerous UV rays?

UV rays are dangerous and damaged for your eyes and cause some disease too.
Do you care about your eyes?
Here are how to protect your view from UV rays.

Wear sunglasses even winter season

Many people just wear sunglasses for the spring and summer.
Don't forget to wear sunglasses even winter also.
Winter can wreak havoc on unprotected eyes, sometimes even more so than in sunny summer months.

Wear a sunblock hat or cap

A sunblock hat or cap will block about 80% of UV rays.
You need to choose brimmed hat or cap to protect your eyes.

Avoid white colored clothes

A white colored cloth reflects the light, so you need to choose a dark or black colored material.

Buying UPF clothes

UPF (Ultraviolet Protection Factor), similar to SPF (Sun Protection Factor).
UPF clothes will block 29 out of 30 units of UV.
Especially, when you go to a sea during summer, you have to wear this kind of cloth.

Never look directly at the sun

Looking directly at the sun at any time, including during an eclipse, can lead to solar retinopathy, which is damage to the eye's retina from solar radiation.