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Don't be fear to drink protein!!
Many women tend to avoid protein powders for fear of building too much mass. Thankfully, that fear has been debunked for the average lady looking to reap the benefits of hard work in the gym, and the verdict is in: Protein rocks!
NO 1. Vitalstrength define Women’s High Protein
This popular protein shake for women contains one of the highest protein levels in its class. Packed with essential nutrients to assist weight loss, tone muscle and burn fat.
"Best taken"
Mix 25g (approx 1 scoop) with 250ml of skim milk, soy milk, rice milk or water. Best taken within 30 minutes of training and/or between meals. Serving size and frequency may be increased for athletes after consultation with a fitness or health care professional.
"Pros and Cons"
Pros:
Ticks all the boxes- high protein, low carb and low fat formula with added fibre and fat-burners including l-carnitine and chromium picolinate. Contains multiple protein sources including whey protein isolates.
Cons:
A blended protein powder for women that includes soy protein so if you are looking for a pure whey protein (and are willing to pay more) this product is not for you.
NO 2. Delight Women's Premium Healthy Nutrition Shake
Delicious, Nutritious, Satisfying, and Gluten Free!*
High in Protein, quality calorie mix that helps you lose weight.*
Includes the newest weight-loss innovation Solathin® that helps with making you feel full faster.*
Includes essential vitamins & minerals to keep you healthy and energized.*
The Healthiest Meal Of the Day.*
"Best taken"
-Eat a healthy snack between meals.*
-Enjoy a healthy, balanced dinner with up to 5 ounces of protein (fish, poultry, or tofu).*
-Don't eat at least 3 hours before bedtime.*
-Drink at least 8 glasses of water a day to maintain metabolism and flush toxins.*
-Stay active with the FitMiss fitness program that's right for you*
-Enjoy a healthy, balanced dinner with up to 5 ounces of protein (fish, poultry, or tofu).*
-Don't eat at least 3 hours before bedtime.*
-Drink at least 8 glasses of water a day to maintain metabolism and flush toxins.*
-Stay active with the FitMiss fitness program that's right for you*
NO 3. Select Protein
Do You Just Whey?
If youre a regular whey protein user, theres something you need to know. When it comes to optimally building lean muscle, just whey protein is NOT ENOUGH. Nature had it right. When researchers tested a combination of whey protein + casein protein, as found naturally in milk protein, they discovered that the two protein sources work together in a synergistic manner to build lean muscle.
100% Whey protein in isolation only gets you so far... it can spike protein synthesis with an influx of amino acids, but quickly returns to b
"Best taken"
Mix one scoop of SELECT PROTEIN™ with 6-8 oz. of cold water. Amount of water can beadjusted to meet your individual taste preference. To increase your protein intake per serving or to achieve a richer taste, use non-fat or low fat milk. ,