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Do you eat brown rice?
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Many restaurants do offer brown rice as well as white rice. Which one is your favorite? Because of the color and texture, you might pick white rice. However, brown rice is actually the healthier choice! Here are some of the health benefits you can get eating brown rice.
Weight Loss
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Because of the texture of brown rice, which is a little harder than white rice, you need to chew more before swallowing it. Chewing more is always important in weight loss, because it helps digestion and makes you feel full.
Energy
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Brown rice’ fiber and water content make it relatively low in energy density. This is one of the reason why brown rice is good for weight loss.
Digestion
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Brown rice helps to keep digestive system healthy with its high fiber content.
Diabetes
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Brown rice helps reduce insulin surges and stabilize the blood sugar level. Since it is more complex carbohydrate, it release sugar slower than white rice.
Antioxidants
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Antioxidants in brown rice assist the protection against damage by free radicals. Study shows that brown rice is more beneficial that white rice in terms of prevention of oxidation related conditions.
Cholesterol
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The oil in brown rice is healthier than that in white rice. Studies suggest the oil in brown rice lower cholesterol.
You can start with small portions
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If you don't like brown rice but want to get these benefits, you can start with small portions. You can eat a small amount in the beginning of each meal. Some people mix with white rice and cook them together.