Avocado : Surprising Health and Beauty Benefits!!
Avocados are rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside.
♡Avocado is absolutely superfood♡
Avocado has abundant potassium, calcium, monounsaturated fatty acids and high folate levels along with 20 plus minerals and vitamins.
1. Cleanses Skin
Avocado contains glutamine amino acid, which deep cleanses your skin by removing dead cells, and protects it from harmful UV rays. It increases the blood circulation and restores the essential nutrient.
2. Reduces Split Ends
Apply mixture of avocado and a tablespoon of olive oil onto your hair from top to bottom. Wear a shower cap. After half an hour, wash your hair with shampoo as usual. It will help you get rid of split-ends.
3. Avocado helps to reduce bad breath
Bad breath often emanates, not from your mouth, but from your stomach. If you drink avocado juice, it will both cleanse your mouth and your intestine and help to remove the microbes that are the cause of bad breath.
4. Avocado oil works as a natural sunscreen
You can use avocado oil as a natural sunscreen and a soothing ointment for sunburnt skin. The oil will help to protect your skin from the harmful UVA and UVB rays, and natural soothing and healing properties of the ointment will restore the damage, caused to skin by spending too long in the sun. Avocado oil will also protect your skin from environmental damage, thanks to a high content of anti-oxidants.