☆Let's do Facercise to get a small face... Eyes, Cheek, Nose, and Lips☆

WHAT IT CLAIMS TO DO: Tones the upper and lower eyelids and reduces under-eye puffiness, making your eyes appear larger, younger and more alert.

METHOD: Place your index fingers together between your brows, then wrap your thumbs lightly around the outer-eye corners, as if you have a pair of sunglasses around your eyes. Squeeze your eyes tightly shut while pulling your two index fingers up slightly between your brows and pulling your thumbs out towards the top of your ears as you do so. Keep your eyes tightly shut — and keep pulling up and out with your fingers so the muscles around your eyes are working continuously against the pressure from your fingers for a count of 40 seconds.

WHAT IT CLAIMS TO DO: Raises the brow and diminishes hooding of the upper eyelids. Also smoothes out vertical lines between the brows and furrows across the forehead.

METHOD: Spread your fingers across the centre of your forehead. Now pull your fingertips down against your brows as you push your eyebrows up, creating a tension in your forehead muscles. Keep your eyebrows pushed up and fingers pulling down for the count of 30 seconds. Do the Furrow Smoother twice daily. For heavy lines, repeat three times a day. I also suggest sleeping at night with surgical tape over the forehead lines — this allows the muscles to relax while dreaming, and you will quickly see softened lines when you wake up.

WHAT IT CLAIMS TO DO: Firms the eye muscles to diminish dark circles and reduce under-eye puffiness.

METHOD: You can do this exercise sitting up or lying down. Place your index fingers lightly at your outer eye corners — where you can still feel the lower lashes. Now make a strong squint up with your lower eyelids. You should be able to feel the outer eye muscles pulse. Look up to the ceiling. Push your face forward and your shoulders back for resistance — you can push your feet into the floor for added resistance. Hold this squint for a count of 40 seconds. Perform the Lower Eyelid Lifter twice a day. However, if you have excessive under-eye puffiness, repeat this exercise three times.

Smile as hard as you can, and at the same time put your fingers on top of the cheekbones. Push down as hard as you can at the same time as holding the grin.

Face the mirro. Using only one side of your face, grin as wide as you can on that side. Pull up the cheek muscle as hard as you can and hold it for ten seconds. Do this ten times, then change over to the other side of your face and start again.

The muscles around your lips sag quite quickly as you get older, so you need to do this exercise regularly.

Open your mouth wide. Now, without closing it, make the letter O. Hold the position for three seconds and do it again. Do this ten times until you feel comfortable with it, and then as many times as you like.

Place thumbs underneath your top lip. Pull out gently and at the same time pull back with your jaw muscles. In other words, pull your chin down as though you are stretching your chin line. Do this ten times.

Open mouth as wide as you can. Now, pull the muscles sideways on your top lip. Just imagine you have an itchy nose and can’t scratch it! That’s the one!

・Use your index fingers to press the sides of your nose, and breathe out with force.

・Apply pressure on the bottom of the sides of your nostrils for best results. Make sure you do not breathe out with too much force.

・Repeat this exercise 10 times.