2016年10月30日 Update

☆Let's do Facercise to get a small face... Eyes, Cheek, Nose, and Lips☆

252 view Favorite 0
Smile as hard as you can, and at the same time put your fingers on top of the cheekbones. Push down as hard as you can at the same time as holding the grin.

Face the mirro. Using only one side of your face, grin as wide as you can on that side. Pull up the cheek muscle as hard as you can and hold it for ten seconds. Do this ten times, then change over to the other side of your face and start again.

3. LIPS

10-Minute Facial Exercises That Will Take Years Off Your Face | Bellatory (7109)

The muscles around your lips sag quite quickly as you get older, so you need to do this exercise regularly.

Open your mouth wide. Now, without closing it, make the letter O. Hold the position for three seconds and do it again. Do this ten times until you feel comfortable with it, and then as many times as you like.

Place thumbs underneath your top lip. Pull out gently and at the same time pull back with your jaw muscles. In other words, pull your chin down as though you are stretching your chin line. Do this ten times.

Open mouth as wide as you can. Now, pull the muscles sideways on your top lip. Just imagine you have an itchy nose and can’t scratch it! That’s the one!

4. NOSE

 (7113)

・Use your index fingers to press the sides of your nose, and breathe out with force.

・Apply pressure on the bottom of the sides of your nostrils for best results. Make sure you do not breathe out with too much force.

・Repeat this exercise 10 times.
22 records

Keywords of this article

Curator of this article

Nami♡ Nami♡