目次
You need to improve your posture at the desk
Probably you are working long hours every day. How many hours do you have to sit in a chair for an entire day? Spending too many hours at your desk will have some problems for your body. You need to improve your posture when you are working.
What to avoid
Sitting in an uncomfortable position
If you are sitting in an uncomfortable position, you have to change how you to sit. Make sure that your eye level to see the computer and your arms are supported comfortably.
Sitting too long without getting up
You have to get up and stretch or walk around at the office at least twice a day.
Uncross your legs under the desk
The correct way to sit in a chair requires you to place your feet flat on the ground. That means no crossing your legs or sticking them out in front of you.
If making your feet completely flat is uncomfortable, prop your feet on something. A small laptop stand or some old, thick books could work as makeshift props.
Stretching and exercises for desk posture
Yoga at Your Desk
Yoga At Your Desk | How To De-stress At Work - YouTube
Got a stiff neck? Major stress? Or how about something as simple as lazy-girl syndrome? Well thats where this oh-so-special made to order series comes in! Th...
via youtu.be
Small shoulder and chest exercises
Wall Angel Exercise - YouTube
http://www.sportandspinal.com DISCLAIMER: The information in this video is neither intended nor implied to be a substitute for professional medical advice. A...
via youtu.be
Improve your posture in JUST 1 MINUTE!
Improve your posture in JUST 1 MINUTE! - YouTube
GET YOUR GYMBOSS TIMER HERE: http://www.gymboss.com/63.html ***Like us on Facebook! http://facebook.com/ksperfectfitnesstv **and Twitter: http://twitter.com/...
via youtu.be