2016年12月21日 Update

How to get out of the bed in the cold morning!

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Take shower

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The water and change in temperature will get your circulation going. I also recommend a shower gel with mint or some other invigorating scent to help make you more alert. I've also heard of keeping a peppermint or lemon by your bedside to help facilitate the wake-up process through aromatherapy.

Look forward to something

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It’s much easier to get out of bed when you focus on something you actually want to do instead of what you must do. Try setting aside a few minutes in the morning for a ritual that will help you look forward to waking up. Maybe it’s coffee in bed, a shower with a special invigorating soap, or reading the next chapter of a good book. Whatever it is, try to give yourself something that will help you start the day right.

Have a breakfast

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As soon as you wake up, make yourself a warm cup of tea or coffee, and a warm breakfast such as porridge. Many studies have shown that a healthy breakfast gives you energy so you begin your day on the right foot. Having a warm breakfast will also give you something to look forward to, which brings us onto our next point…
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