2016年11月18日 Update

How Long Should You Wait Exercising After Eating?

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3. Don’t Overeat Protein and Fiber

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Whilst both protein and fiber have numerous beneficial effects on the body, consuming too much can have negative effects on your workout, especially if you are doing aerobic exercises such as running, swimming, rowing, biking and dancing. Protein, when eaten in high amounts, can cause gastric distress if you exercise soon afterwards. The amount of protein to consume before workouts should be limited, especially when you're still wondering "how long after eating can I exercise". Eating too much fiber rich foods can cause stomach cramps while exercising and slow down your workout.
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