Popular Essential Oils and their Health/Beauty Benefits

Supports healthy digestion when taken in a capsule*
Combine with a carrier oil for soothing massage
Apply diluted after a long run for a refreshing feeling

Food ingredient – Oil of spearmint is sometimes added to baked goods, frozen dairy, meats, beverages, and chewing gum. Note, however, that you are better off consuming whole, raw foods than these processed ones.

Fragrance – This essential oil is added to certain types of perfume. It is commonly mixed with other herbs like jasmine, lavender, bergamot, and sandalwood.

Ingredient in pharmaceutical products – It is often added to tooth powders, gargles, and toothpastes.

Bath oil – When added to bath water, spearmint oil can induce relaxation and can cool you off by reducing your body temperature.

Massage oil – With its antispasmodic properties, spearmint oil can help relieve muscle pain and even abdominal pain due to menstruation.

Insecticide – This oil can ward off mosquitoes and other insects. It is often added to insect repellents, creams, mats, and fumigants.

Balance androgen and estrogen in the body
Lower DHT (dihyroxytestosterone) improving hair growth and prostate health
Reduce cancer risk
Increase nerve growth factor healing nerve tissue

Promotes healthy respiratory function and clear breathing
Promotes digestive health
Repels bugs naturally

Acne
Bacterial infections
Chickenpox
Cold sores
Congestion and respiratory tract infections
Earaches
Fungal infections (especially Candida, jock itch, athlete’s foot and toenail fungus)
Halitosis (bad breath)
Head lice
MRSA
Psoriasis
Dry cuticles
Itchy insect bites, sores and sunburns
Boils from staph infections