2017年3月28日 Update

Eating Cereals in Breakfast are Healthy or Unhealthy?

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Do you eat Cereals in your breakfast?

I eat cereals every morning.
For busy people who have kids, or have work, cereals are very convenient and easy food.
But do you think these cereals are healthy for your body and kids?
This article shows to eat cereals in breakfast are healthy or not.
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What is breakfast cereal?

Cereal grains are the biggest source of food energy in the world. These cereals are eaten with milk, yogurt, coconut water, fruits or nuts. They contain a good source of carbohydrate and fiber.
Breakfast is really important to make health our bodies. So what types of cereals should you choose is the most important.
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A lot of types of cereals

There are a lot of types of cereals in the market today. The category of cereals includes corn, rice, maize, barley, wheat, vajra, ragi, sorghum, and oats.
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How to pick a healthy breakfast cereal

Breakfast Cereals Marketed Toward Children Contain 40% More Sugar Compared To Cereal For Adults (17698)

Whole grains

If you can see "Whole grains" in the first ingredient in the cereal, this cereal contain more vitamins and minerals.
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High fibre

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