2016年11月7日 Update

Breakfast Diet Meal Plan To Your Best Body!!!

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Gnocchi with Arugula and Walnuts

5 Weeks to Your Best Body Ever: What to Eat - Health.com (7475)

Cook 3/4 cup whole-wheat potato gnocchi in boiling water for 3–4 minutes; drain. Toss with 2 teaspoons olive oil, 1 tablespoon red wine vinegar, 2 cups fresh arugula, and 3 tablespoons chopped walnuts; sprinkle with salt and pepper to taste

Coffee

The Best Foods to Eat for Breakfast - Health.com (7682)

That espresso doesn't just wake you up. Coffee drinking has been linked to a lower risk of several diseases (such as diabetes and prostate cancer), and it may even help you live longer. Researchers suspect the combination of caffeine and antioxidants are responsible for many of the observed health benefits. (A 2005 study found that coffee is the number-one source of antioxidants in the U.S. diet, believe it or not.)

Of course, loading coffee up with cream and sugar may erase any potential benefits. So skip the fancy flavored drinks, and stick with skim milk.

Whole-wheat bread

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Carbohydrates are a breakfast mainstay, but the type of carbs you choose can make a big difference in the overall health of your meal. The simple rule to remember is that whole wheat and other whole grains—whether they're found in bread, toast, or English muffins—contain more fiber and nutrients than their white, refined counterparts.

What you put on it matters, as well. "Slathering your toast with butter or jelly just adds empty fat and calories," says Giovinazzo. "Instead, get some protein by adding an egg or some almond butter."

Skinny Fried Egg and Avocado Toast

Skinny Fried Egg and Avocado Toast - Simple Green Moms (7689)

2 eggs (fried sunny side up)
2 slices of bread (toasted)
1 small avocado
1 teaspoon lime juice
sea salt + black pepper
parsley (optional for topping)
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