The Unexpected Effects You Can Get from Fasting

Like just mentioned, fasting will leave you more energy to be productive. You will feel the difference happening inside your body.
Or, if you are having hard time not to eat on fasting days, try something you forget about your hunger. You can go for a walk, do yoga, clean up the room, or read a book. There are so many things you can try with your new eating habits. Fasting will let you notice something new in your life.

Let’s say you eat out everyday. On your fasting day, you can grab some green smoothie to get what you need. Two fasting day per week will actually save money on food.
After a while with fasting, when you think about your eating habits and feel like cooking, you’ll know how much you can save by cooking.

Even though you feel somewhat healthier by fasting, don’t forget about the rest of the week you don’t do fasting. It doesn’t mean that you can be crazy on those day. Try to take the recommended daily calories to maintain your health.
Also, fasting might change your entire eating habit, too.