Alcohol provides more calories than carbs and protein, or about 7 calories per gram.
The type of alcohol also matters. Beer can cause weight gain, but drinking wine in moderation may actually be beneficial.
Sugar-free products
How many of you are guilty of consuming this? Trust us these products just seem low in calories but the effect on your health is too dangerous to not pay attention to it. While these may be low in calories, consuming them can raise your insulin level, as they often contain unhealthy sugar alternatives.
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