2017年1月10日 Update

Are you eating vegetables enough everyday? Here are the tips to take enough veggies daily!

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Add mini salad in each meal

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If you don't want to eat a big salad, eat them in small amount as a side. They add up.

Vegetable juice

You can take veggies in juice and smoothies.
Here are some recipes that use more veggies than fruits.
Cucumber basil juice

Cucumber basil juice

Ingredients
1 c fresh basil leaves
1 lg cucumber
1 lime, peeled
1 green apple
Simply Green

Simply Green

5 Handfuls of Spinach
3 Kale Leaves
3 Celery Stalks
½ Cucumber
½ Lemon
2 Fuji Apples

Supplement

If you cannot get all the veggies by eating, get help from supplements!
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