Better sleep
A study shows glycerin rich in gelatin helps reduce body temperature. This helps you get better sleep.
via weheartit.com
Hair and nail growth
As well as improving your skin condition, gelatin is good for hair and nail growth, too.
via weheartit.com
How to take advantage of health and cosmetic benefits of gelatin.
There are supplements you can take to get more gelatin.
collagen peptides is usually a supplement for skin and joint conditions.
collagen peptides is usually a supplement for skin and joint conditions.