2017年3月2日 Update

Health and Cosmetic Benefits of Taking Gelatin Supplements

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Better sleep

A study shows glycerin rich in gelatin helps reduce body temperature. This helps you get better sleep.
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Hair and nail growth

As well as improving your skin condition, gelatin is good for hair and nail growth, too.
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How to take advantage of health and cosmetic benefits of gelatin.

There are supplements you can take to get more gelatin.
collagen peptides is usually a supplement for skin and joint conditions.
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