Healthy Drinks and Drink Recipes for Flat Belly!

- 2 liters of water
- 1 lemon
- 1 medium cucumber
- 2 tablespoons of grated ginger
- 10 mint leaves
- It is very simple. The first thing to do is make the mint infusion. Put ten mint leaves to boil in a cup of water. Once it boils, let sit for five minutes. Once it is ready, save it.
- Now you are going to get the lemon juice. Squeeze it and then cut three lemon zests from it that you will put in your lemonade later.
- The third step is to peel the cucumber and blend it. Once you get this, put it in with the lemon juice and mint infusion.
- Get a liter and a half of spring water and pour it in the glass with the mint infusion, lemon juice, and cucumber juice. Mix it all and put the two teaspoon of grated ginger, the three lemon zests, and if you would like, another mint leave in there.

This grapefruit and rosemary drink combines nutrients that are beneficial for your health. Freshly-squeezed grapefruit juice is a powerhouse containing vitamin C, which helps to detoxify the body and lower cholesterol. Rosemary helps to detoxify the liver, which improves digestion and increases blood flow.

Boil 1 cup of water with 1 teaspoon chopped fresh rosemary needles (place in a tea infuser if available) and 1 tablespoon honey. Reduce heat and simmer for 5 minutes, remove the rosemary needles and allow to cool slightly. Combine the rosemary mixture with the freshly-squeezed juice of 1/2 grapefruit.